Pranayama
A clear visual guide
The ring shows every phase — inhale, holds and exhale — each in its own color. Prefer a flower or a line? Switch in one tap.
Now on iPhone and Android
Breathe calm.Sleep better.
Pick a practice, follow the ring and breathe in time with gentle sound cues. A few minutes a day is enough to feel the difference.
- No ads
- No account
- Works offline
- 22 languages
Features
Everything you need to breathe with intention
A calm, focused trainer that guides every breath and stays out of your way.
Sounds and gentle cues
Soft backgrounds, a metronome and phase cues let you practice with your eyes closed, even with the screen locked.
Your own rhythms
Set the ratio of inhale, holds and exhale, the length of a phase and the number of cycles. Save as many practices as you like.
Reminders and widget
Daily reminders at the times you choose and a home screen widget that starts your favorite practice in one tap.
Progress you can see
Statistics, streaks and eight mastery levels show how your practice grows week after week.
Private by design
No ads, no tracking, no account. Your history stays on your device; encrypted backups go where you choose.
How it works
Three steps to a calmer mind
Choose a practice
Start with one of eight ready-made practices or create your own rhythm.
Follow the ring
Breathe in time with the animation and soft sound cues. Lock the screen if you like.
Make it a habit
Set a reminder, keep your streak and watch your mastery level grow.
Practices
Eight practices for every moment
Each practice has its own rhythm, length and purpose, so you always know what it is for.
Clear mind
Focus before work or study
Relaxation
Unwind after a long day
Calm
Settle anxious thoughts
Strength
Energy for the day ahead
Harmony
Even, balanced breathing
Stress relief
Quick reset in tense moments
Lightness
Ease cravings and tension
Freedom
Breathe through the urge to smoke
Inside the app
Designed to feel calm
Privacy
Your breath, your data
Pranayama works without an account and never shows ads. Practices, settings and history stay on your device.
- No analytics or tracking
- Password-protected backups
- Backups in your own iCloud or Google Drive
FAQ
Questions and answers
Is Pranayama free?
Yes. All eight practices, sounds, reminders and statistics are free. Premium adds courses, changing rhythms, cover styles and your own audio files.
Do I need an account?
No. The app works without registration, and your data stays on your device.
Does it work with the screen off?
Yes. The timer, sounds and phase cues keep running in the background, and you can pause or add 30 seconds from the lock screen.
Can I create my own breathing pattern?
Yes. Set the length of inhale, holds and exhale, the number of cycles or the total time, and save it as your own practice.
Is it a medical app?
No. Pranayama is a wellness tool for relaxation and focus. If you have a health condition, talk to your doctor before breath-holding exercises.
How do I move my data to a new phone?
Create a backup in the app and restore it on the new device. Backups work between iPhone and Android.
Reviews
Loved by people who breathe with it
Pranayama is new on the App Store. Tried it? Your rating helps others find a calmer day.
Feedback
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Start breathing better today
Free on iPhone and Android. No ads, no account.